Harmonizing Your Yoga Practice with the Rhythms of Nature

~Prana Vinyasa Yoga w/ Monica Mesa Dasi~

Thursday May 19th 5:30-7:30  Shanti Lunar Vinyasa:

Soak up the healing rays of the moon throughout your being in this relaxing and hypnotic flow to harmonize your body and heart. We will end with an extended yoga nidra savasana and mantra. Bring a mala if you have one, or any sacred object to place at the alter.

Friday May 20 8:00 am-8:45 am Morning Chants & Pranayama

Friday May 20th 9:00-10:30 Surya Soul Vinyasa

The power of the sun is infinite, as is the power of your own inner sun, your heartfire. Breathe the sun into your whole being as we move through a cleansing and purifying Earth and Water practice to awaken your heartfire and recharge your Spirit. 

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$50 for all three session or $25 each class

Questions?  email me at info@ridgwayyogashala.com